Healthy food

Vocabulary 
to miss faltar           junk food ''comida basura''
research resercar   nutrinets nutrients   
fuel combustible     dairy food menjar diari

Questions 

Tony is very disappointed.Why? Because he can't be in the shcool football team
What's his problem and how can he solve it?
He need more exercises and eat properly
Go to Food and Fuel and find out where the body gets its fuel from
The body gets the fuel from the nutrients

Yesterday I answered the questions in his page
http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/

*Put an image of a food pyramid, in which we can distinguish the five groups and the correct proportions we should eat. 
 

Fats



Protein and Calcium


Vitamins and minerals


Carbohydrates




IS YOUR DIET HEALTHY?
 My diet are heathy because I eat a lot of crbohydrates and Vitamins and Minerals and eat a little beat fats
Can you find a healthy recipe?

Ingredients

• 225g/8oz egg noodles
• 2 tbsp sesame oil
• 100g/4oz chicken breast, skinned
• 2½ tbsp finely chopped garlic
• 50g/2oz mangetout, trimmed
• 50g/2oz Parma ham or cooked ham, finely shredded
• 2 tsp light soy sauce
• 2 tsp dark soy sauce
• 1 tbsp Shaoxing rice wine or dry sherry
• ½ tsp salt
• ½ tsp freshly ground white pepper
• ½ tsp sugar
• 3 tbsp finely chopped spring onions
• 2 tsp sesame oil
  What are the 10 tips to keep you fit and healthy?
   
• Start your day with breakfast.
• Get Moving!
• Snack smart.
• Work up a sweat.
• Balance your food choices — don’t eat too much of any one thing.
• Get fit with friends or family. 
• Eat more grains, fruits and vegetables.
• Join in a physical activities at school.
• Foods aren’t good or bad.
• Make healthy eating and physical activities fun!